Teaching this delicious workshop with Mark Carpenter (visiting from the Bay, CA)

Link to more details!

Explore and play deeply with gravity, subtle proprioception, and new tools for connecting & creating with a dance partner.

Contact me for more details!

Register here!

A dance class for everyone, centered on getting your body moving in authentic, nourishing, and fluid ways. Combining contemporary dance movement and somatics, each class will consist of a deep warm up, accessible movement technique, a short choreography sequence based on the collective class level, and a delicious cool down. Come get energized, expressive, and a little sweaty. For all bodies; no dance experience necessary.

Thursdays @ 5:15pm

Register here!

A dance class for everyone, centered on getting your body moving in authentic, nourishing, and fluid ways. Combining contemporary dance movement and somatics, each class will consist of a deep warm up, accessible movement technique, a short choreography sequence based on the collective class level, and a delicious cool down. Come get energized, expressive, and a little sweaty. For all bodies; no dance experience necessary.

Tuesdays @ 9am

Register here!

A dance class for everyone, centered on getting your body moving in authentic, nourishing, and fluid ways. Combining contemporary dance movement and somatics, each class will consist of a deep warm up, accessible movement technique, a short choreography sequence based on the collective class level, and a delicious cool down. Come get energized, expressive, and a little sweaty. For all bodies; no dance experience necessary.

Tuesdays @ 9am

Register here!

A dance class for everyone, centered on getting your body moving in authentic, nourishing, and fluid ways. Combining contemporary dance movement and somatics, each class will consist of a deep warm up, accessible movement technique, a short choreography sequence based on the collective class level, and a delicious cool down. Come get energized, expressive, and a little sweaty. For all bodies; no dance experience necessary.

Thursdays @ 5:15pm

Register here!

This is a guided inner-body exploration: What is this body that you call home? Does it feel like home? Do you know it and love it?

Be with yourself and in your body in an explorative, radically compassionate way. Deeply investigate the constants of support you always have available to you and sink into a new relationship with yourself and your body. Everyone can participate in any way you are most comfortable (sitting, standing, walking, lying down, etc). Come with curiosity and comfy clothes.

Thursdays @ 9am

Register here!

A dance class for everyone, centered on getting your body moving in authentic, nourishing, and fluid ways. Combining contemporary dance movement and somatics, each class will consist of a deep warm up, accessible movement technique, a short choreography sequence based on the collective class level, and a delicious cool down. Come get energized, expressive, and a little sweaty. For all bodies; no dance experience necessary.

Tuesdays @ 9am

Register here!

A dance class for everyone, centered on getting your body moving in authentic, nourishing, and fluid ways. Combining contemporary dance movement and somatics, each class will consist of a deep warm up, accessible movement technique, a short choreography sequence based on the collective class level, and a delicious cool down. Come get energized, expressive, and a little sweaty. For all bodies; no dance experience necessary.

Thursdays @ 5:15pm

Register here!

This is a guided inner-body exploration: What is this body that you call home? Does it feel like home? Do you know it and love it?

Be with yourself and in your body in an explorative, radically compassionate way. Deeply investigate the constants of support you always have available to you and sink into a new relationship with yourself and your body. Everyone can participate in any way you are most comfortable (sitting, standing, walking, lying down, etc). Come with curiosity and comfy clothes.

Thursdays @ 9am

Register here!

A dance class for everyone, centered on getting your body moving in authentic, nourishing, and fluid ways. Combining contemporary dance movement and somatics, each class will consist of a deep warm up, accessible movement technique, a short choreography sequence based on the collective class level, and a delicious cool down. Come get energized, expressive, and a little sweaty. For all bodies; no dance experience necessary.

Tuesdays @ 9am

More details and registration here.

Teaching & DJing at this fun event!

Classes ~
Work Those Feet:
How foot action connects to your whole body styling, and expands your Blues vocabulary

Dynamic Embrace:
Keep connection while you play with fluid embrace changes that add variation and play to your dancing

Register here!

A dance class for everyone, centered on getting your body moving in authentic, nourishing, and fluid ways. Combining contemporary dance movement and somatics, each class will consist of a deep warm up, accessible movement technique, a short choreography sequence based on the collective class level, and a delicious cool down. Come get energized, expressive, and a little sweaty. For all bodies; no dance experience necessary.

Thursdays @ 5:15pm

Register here!

This is a guided inner-body exploration: What is this body that you call home? Does it feel like home? Do you know it and love it?

Be with yourself and in your body in an explorative, radically compassionate way. Deeply investigate the constants of support you always have available to you and sink into a new relationship with yourself and your body. Everyone can participate in any way you are most comfortable (sitting, standing, walking, lying down, etc). Come with curiosity and comfy clothes.

Thursdays @ 9am

Register here!

A dance class for everyone, centered on getting your body moving in authentic, nourishing, and fluid ways. Combining contemporary dance movement and somatics, each class will consist of a deep warm up, accessible movement technique, a short choreography sequence based on the collective class level, and a delicious cool down. Come get energized, expressive, and a little sweaty. For all bodies; no dance experience necessary.

Tuesdays @ 9am

Register here!

This is a guided inner-body exploration: What is this body that you call home? Does it feel like home? Do you know it and love it?

Be with yourself and in your body in an explorative, radically compassionate way. Deeply investigate the constants of support you always have available to you and sink into a new relationship with yourself and your body. Everyone can participate in any way you are most comfortable (sitting, standing, walking, lying down, etc). Come with curiosity and comfy clothes.

Thursdays @ 9am

Details here!

Drop-in Intermediate class at 8pm
Drop-in Beginner class at 8:40pm
Dancing starts at 9pm

Often live music! This is a wonderful event if you are curious about partner dancing.

Register here!

A dance class for everyone, centered on getting your body moving in authentic, nourishing, and fluid ways. Combining contemporary dance movement and somatics, each class will consist of a deep warm up, accessible movement technique, a short choreography sequence based on the collective class level, and a delicious cool down. Come get energized, expressive, and a little sweaty. For all bodies; no dance experience necessary.

Tuesdays @ 9am

Level Up Your Body Awareness
What do technique, strength, and injury proneness have in common? They are all impacted by your subconscious movement habits. The underlying how to the movement, not just the obvious outer action. If you've heard the phrase "work smarter, not harder," you're familiar with the idea. But how do you actually "work smarter"?
This workshop will explore tools for bringing your subconscious movement habits into your awareness—and how to choose new ways of moving that support your climbing goals. You will get personal, practical, hands-on support for understanding the mechanics of the human body and using all of that new information on the wall (and in your cross-training, stretching, etc). Bring your questions, curiosity, desire to expand your climbing experience, and your shoes.

What is Contemporary Alexander Technique?
This work is a practical, kinesthetic, hands-on study of the principles of our innate design, movement, awareness, and habits. Through it, you learn essential tools to make new choices beyond rules, expectations, knowledge, and habitual patterns, resulting in greater access to ease, coordination, and technique.

Register here!

This is a guided inner-body exploration: What is this body that you call home? Does it feel like home? Do you know it and love it?

Be with yourself and in your body in an explorative, radically compassionate way. Deeply investigate the constants of support you always have available to you and sink into a new relationship with yourself and your body. Everyone can participate in any way you are most comfortable (sitting, standing, walking, lying down, etc). Come with curiosity and comfy clothes.

Thursdays @ 9am
2305 SE 50th Ave, Portland, OR, 97215

Register here!

A dance class for everyone, centered on getting your body moving in authentic, nourishing, and fluid ways. Combining contemporary dance movement and somatics, each class will consist of a deep warm up, accessible movement technique, a short choreography sequence based on the collective class level, and a delicious cool down. Come get energized, expressive, and a little sweaty. For all bodies; no dance experience necessary.

Tuesdays @ 9am
2305 SE 50th Ave, Portland, OR 97215